Yoga & Meditation Tour - supremelankatravels.com

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Yoga and Meditation Tour

Overview

Itinerary

What's Included

Explore -Yoga and Meditation Tour

Travel

07 days, Sri Lanka

Accommodation

06 nights in hotels

Meals

Breakfasts, lunch and Dinners

Transport

Based on your requirement

Group Size

Average 1-10

Team

Expert Trip Manager

Tour Highlights:

🧘 Daily yoga and meditation – reconnect with your inner self in tranquil surroundings.
🌿 Ayurvedic healing & full-body massage – experience holistic wellness treatments.
🛕 Temple of the Tooth Relic & Bambaragala Caves – embrace ancient Buddhist spirituality.
🏞 Paddle boarding on a serene lake – engage in mindful movement on the water.
🏝 Galle’s coastal charm – unwind in a peaceful, tropical retreat.
🌅 Scenic retreats & luxurious stays – experience Sri Lanka’s most serene wellness destinations.

Places You’ll See

Itinerary

A Transformational Journey to Reconnect with Mind, Body, and Soul

Immerse yourself in the peaceful rhythms of Sri Lanka with this 7-day Yoga & Meditation Tour, designed for ultimate relaxation and spiritual rejuvenation. Experience ancient Buddhist traditions, breathtaking landscapes, and holistic wellness practices, leaving you refreshed and inspired.

Introduction

Day 1: Arrival in Negombo – A Peaceful Welcome

Arrive at Bandaranaike International Airport and transfer to Villa Hundira, a tranquil retreat in Negombo.
Unwind by the lagoon, enjoying the soothing sounds of nature.
Enjoy a gentle evening yoga session to ease into relaxation.

Day 2: Kandy Exploration & Temple Blessings

Travel to Kandy, the cultural heart of Sri Lanka.
Visit the Temple of the Tooth Relic, a UNESCO World Heritage Site, and experience its spiritual energy.
Transfer to Rukgala Retreat in Digana, a secluded sanctuary for deep relaxation.

Day 3: Yoga, Meditation & Historic Caves

Start your day with a morning yoga session, harmonizing breath and movement.
Embark on a guided walk to the Bambaragala Meditation Caves, an ancient Buddhist site rich in history.
Explore the caves, practice mindfulness, and experience the serenity of the surroundings.
Engage in rock climbing and light trekking, followed by an evening meditation session.

Day 4: Paddle Boarding & Ayurvedic Healing

Awaken to a revitalizing morning yoga class, deepening your practice.
Experience the tranquility of paddle boarding on a serene lake, connecting with nature.
Indulge in a full-body Ayurvedic massage, performed by a skilled local therapist.
Conclude the day with a peaceful sunset meditation session.

Day 5: Journey to Galle – Coastal Bliss

Travel to the historic coastal city of Galle and check into Niyagama House, a secluded wellness retreat.
Spend the afternoon relaxing by the pool, surrounded by lush greenery.
Optional evening restorative yoga session to unwind.

Day 6: Yoga, Meditation & Ocean Serenity

Start the day with an energizing Hatha Vinyasa yoga class, awakening your senses.
Follow with a guided meditation session, enhancing mindfulness and inner peace.
Enjoy leisure time to explore Galle’s Dutch Fort, pristine beaches, or indulge in a healing Ayurvedic treatment.
Join an optional sunset yoga session, ending your day in harmony.